![]() ![]() Of course, over time, as you learn more about mixed macro foods (also called combination macro foods), you will know when a food is providing both protein AND carbs, or protein AND fat, or carbs AND fat, or a mixture of all three, and how to combine it with other foods to create an overall balanced meal.īut that is a skill that takes time and experience to build. Knowing the single macro foods from each category is helpful when it comes to thinking of what combinations of foods you need to eat to get an appropriate amount of protein, carbs, and fat at each meal or snack. Each meal or snack in the day would ideally have a source of protein, a source of carbohydrates, and a source of fat. ![]() Single macro foods can help to ensure that your calorie consumption is properly balanced and you’re consuming adequate amounts of carbs, protein, and fats to suit your goals.įor example, we often recommend an overall macronutrient ratio that provides 30% of daily calories from protein, 40% from carbohydrates, and 30% from fat. Some people find it hard to consume enough protein without overconsuming fat, so choosing single macro protein foods would be beneficial. Single macro foods are important because they can help you to meet your macronutrient targets without overconsuming other macronutrients. You can think of “Single Macro Foods” as excellent sources of that particular macronutrient.
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